Friday, March 9, 2012

Running early morning with 430kcal burn

I woke up early today because the night before i slept so early. At close to 7am, i was already warming up and stretching, getting ready for my non-stop run. This was considered as the earliest ever running that i've made. I managed to burn 430kcal taking farther route than usual. By the time i arrived home, people were still crowding out from the apartment compound and i can sense the thrill of self achievement.

Then i still have time to cook bihun goreng, fixed my motorbike for the usual monthly maintenance routine (s cheap, only cost me RM30, and includes cleaning the caburator, changing minyak hitam, spak plug & oil filter).

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