Tuesday, April 3, 2012

600++kcal burn during lunch

I went off to FF for my usual workout routine at lunchtime. This time, i arrived at FF so early around 12:00pm. At first, i thought of just doing my usual exercise and target but i don't know what had changed me just before i start off running, i sort of determined to achieve 5km distance within half an hour. And i did achieving it though not really completing in half an hour, i finished it in close to 40minutes. I was so exhausted i even overslept on the floor in the middle of my routine stomach crunching.

I don't think i wanna do that again in weekdays especially during my office time cause once i finished my 5km run, i was so tired that i couldn't focus much at office. Now i could not wait to return home and sleep as long as i can.

But anyway, i still got my class tonite, the usual time of 8:30pm. errgggghhhhh.. what a tiring day!
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