Just came back from my usual workout at FF. As usual by the time when arrived back to the office, it was almost office timeout, well who bloody gives a shit. I ran over 4km for my cardio and did my routine muscle exercise, this time i never skip out the workout on my thigh. Building up muscle on my thigh was something important especially when i plan to get myself involved in mountain climbing and as a fitness preparation. Anyway, for the fun of exercise, i still do not know when will i join in any expedition of mountain climbing. It looks like it is close to mid year already, and i have yet to see any invitation from my fellow Facebook friends. I want to be more careful this time when accepting invitation for mountain climbing expedition as i don't want to get involve in circle of people whom i consider strangers. the last expedition i join was sucks! Those mother-fucker UIA students along with their senior x-students were not be someones that i want to be with in any next expedition arranged by them. Although we did manage to reach the mountain peak, but the experience working together with them as a team was something i considered as unpleasant.
1:40pm - i left the office heading to FF
2:00pm - arrived at FF and changed attire, started off my cardio
2:40pm - complete my run and cool down, start off with weight lifting.
3:00pm - Did some crunchings
3:10pm - finished off my workout & return to the changing room for shower
3:20pm - Packed up my stuffs and left FF
3:30pm - stopped by at surau for zohor prayer
3:45pm - Rushed off to office
4:00pm - arrived at the office.
So, in total it took me 2 and half hours for my travelling time, workout, shower, solat and return back to office.
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