As usual, i spent out running in the early weekends morning. I managed to burn 520kcal at an average 154 beat per min heart rate. I actually planned to have a 10km run tonight at Putrajaya but since it would be a waste of time doing nothing useful in early morning, so why not burn some calories. But 8:15am, i finished running and arrive at my apartment area to cool down myself. My weigh has dropped from 66.2kg to 65.5kg after the workout.
Finished washing my office clothes and this time instead of drying them under the fan inside the house, i hanged them outside so they'll get direct hot morning sunlight. I usually don't do this cause worrying that it might rain outside & it normally was late already when i finished washing my clothes, but this time cause it's still too early i was confident they'll get dry soon enough just before noon.
At half past nine, i received a phone from my girlfren saying that she was already at KL, in fact was outside participating in a run race event and just finished her run. Well, she becomes quite astonishingly active lately. Yesterday, she participated in a family-day-type event organised by companies under which her brother in law works for. She had join fr 10km run and got a hamper because she managed to finish in a qualifying time; 1 hour 5 min. This is really an outstanding outcome for a sick lady like her, i bet nobody would believe her achievement with her good active life style this if they know that she is concurrently suffering from two critical diseases which are fatal, and she needs to attend for kimo sessions twice in a month. This time, she was at Bukit Jelutong joining for a 10km run under Sime Darby. I pray for her health and long life. Luv you.
No comments:
Post a Comment