I woke up early and preparing myself for a good early morning run. It was close to 8am and i have all my gears ready, the day was going to be sunny. I didn't want to start off late because by the end when i finish off my run, it would be hot already.
It was half an hour non-stop jogging, it reached my apartment at 8:30am and i still have ample time to cool down before 9am. i burned 410kcal with an average heart rate of 157, 86% from my max heart rate.
today looks like it would be such a good starting weekend, i finished off my workout early, completed few rounds of washing my laundry and last activity would be getting my wet kitchen stuff at pasar borong. Mmmm i was thinking for a good slice big chuck of fresh salmon.
I wonder whether i still can make it for a good 12km run tonite at Putrajaya.
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